EFTEmotional Freedom TechniquesEmotional Freedom Techniques EFT is a tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance.". This process uses ancient Asian acupuncture mixed with western thought energy. By tapping acupuncture points while feeling these negative emotion we are able to use positive affirmation to release any blockage that is holding us back from our desires. We have discussed on this web site that thoughts, feelings, and beliefs as the cause of our vibration or how we are vibrating in this world now. Changing our vibration is necessary to live the life we desire.
We develop our belief system in the early years of our lives. Let me just use money for and example. We may have been told that money does not grow on trees, the rich get richer and the poor get poorer, money is the root of all evil, you need to work hard to become rich and so on and so on… They may not have seemed harmful to us at the time or our children as we raise them now. But these statements get imbedded in our subconscious mind creating blockage for what we really desire. “Wealth, Abundance and Joy” Using EFT we are able to recognize and release these unwarranted beliefs about money and the feeling that they bring with them. I know in the study of Law of Attraction we are told to always focus on the good. Always visualize a positive outcome in our lives. Then why bring up the past negativity? This has not gotten us anywhere so far. Well my friend until we accept where we are today and what we have chosen to experience in our lives that have brought us to this place we will continue to stay where we are today. There are many articles and videos that explain EFT more in depth. I encourage you to find out more about this process. Here are some links that I have used to gather information. Enjoy the journey
EFT-Law of AttractionEFT & Law of Attraction
What is EFT? EFT is a relatively new discovery, that can provide almost everyone on the planet relief from disease, emotional distress and disease. This may sound like an empty claim, but it is not! Simply stated, EFT allows you to stimulate established energy points within your body by simply tapping on them using your finger tips. This is called, EFT tapping. This process is easy to learn and you can use EFT techniques anywhere you happen to be and at any time you want to. EFT takes some time to learn the techniques, but this approach is worth learning for your own benefit and those you love. Sometimes, conventional healing methods have a way of overlooking the obvious. These common sense approaches of EFT energy healing methods tap into the universal foundation of the Law of Attraction.
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EFT & ManifestingEFT, emotional freedom techniques, is a relatively new discovery that has offered thousands of people relief from disease, chronic pain and emotional issues in their lives. Some consider EFT to be the emotional acupuncture, but sticking needles into the skin is not required. This method is used without the aid of foreign objects.In it's most basic practical method, a person stimulates established energy points on their body, tapping on these meridian points with their fingertips. This method can be learned and used anywhere at almost anytime a person wishes to use emotional freedom techniques.
Dr. Carol Look's Top 10 Tapping TipsBy Dr. Carol Look EFT-MASTERHi All, I have compiled a list of my favorite tapping tips that have had a dramatic influence on my work and results with clients. Use any that work for you, but I highly recommend trying them all before you dismiss them, especially the ultra simple ones.
1. Opposite Hand Tapping: When tapping on yourself, use your non-dominant hand for a full day, and then switch back to your dominant hand, and back again the next day. You could also alternate from round to round of EFT. In my personal opinion, alternating in this way is very helpful because it allows you to more fully integrate the emotional material that you are working on. Of course, we usually favor one side, tending to be right-handed or left-handed, so making use of the "other" hand while tapping through emotional conflicts helps to more fully neutralize the issues. (For those of you who do telephone sessions as either client or practitioner, switch the phone from side to side regularly as well, so alternating ears are "hearing.")
Here is another variation...Cross Over Tapping: Cross your hands over each other when you tap---so your right hand is tapping on your left side of your face and body, and your left hand is tapping on the right...at the same time. Also, consider tapping while in different positions. Aren't you always sitting down while tapping? Try standing up when using EFT, try lying down, and tap while you are rolled over on your side. Notice if any new material surfaces. Our bodies are brilliant, and have stored so much information for us.
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